Life and Meditation

I'm glad you are here.

As your Brain Balance/Creativity Meditation Coach, you will be empowered to access your subjective mind. By learning these mindfulness techniques and applying them to yourself, you’ll have the ability to reduce the effects of stress. Experience increased health, energy, and vitality. Plus, experience improved concentration and mental alertness.


Let's get together

Presently Group Meditation Coaching is for women who miss a sense of community. I lead you through guided meditations that are specific to each topic. Everyone in the Group Coaching attests that our weekly meditations have enabled them to effectively manage stress, in the year of Cvd!