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Self-Coaching, the ability to bring awareness to your thoughts and patterns

In Business Coaching Articles, Life Coach, Self-Care by MaryAnn

Are you comfortable being yourself in all situations? If you’re like most people, you’re 90% yourself when you’re with close friends, 50% yourself with casual acquaintances, and hide from strangers. Being your true self in all settings and situations is scary but ultimately empowering and relaxing. Imagine the relief you’ll experience. Getting to a place where you no longer worry …

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Tips for De-Stressing During Life’s Most Trying Situations

In Business Coaching Articles, Self-Care, Stress Reduction Articles by MaryAnn

Difficult situations can leave you feeling worked up and hopeless all at the same time. Sometimes, staying positive and calm may seem tough. But in reality, it’s possible. You can confront your challenges head-on, without breaking under pressure! Developing such inner strength takes practice. However, if you focus on these factors listed below, you’ll have a head start on your …

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When is the last time you updated the software to your soul?

In Business Coaching Articles, Mindfulness, Stress Reduction Articles by MaryAnn

We all update our smartphones, tablets, and laptops frequently or else pay the price of a poor performing device. Keeping these devices in peak performance includes updates and constant cleaning of the cache as well as other unnecessary files. I like to think of the human experience as a good metaphor for our smart devices. And before you claim, “Yes, …

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Our Thoughts as a Cosmic Soup

In Business Coaching Articles, Life Coach, Mindfulness by MaryAnn

Are you a Teflon or a Velcro person? Do you let random thoughts roll in one ear and out the other, like your head’s filled with Teflon, or do these thoughts seem just to stick there, like there’s a lot of Velcro filling that space between your ears instead? I learned these analogies from a yoga instructor, Tias Little in …

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Getting to Know Me as Your Coach

In Business Coaching Articles, Life Coach by MaryAnn

Clarity is essential as a coach and feel this is one of my greatest assets for you. How do I describe what I do? Life Coach is the practice to help others create a more fulfilling life for themselves. Why do I want to coach clients? As a seeker, I love learning, and this is a natural way to share …