Are you comfortable being yourself in all situations? If you’re like most people, you’re 90% yourself when you’re with close friends, 50% yourself with casual acquaintances, and hide from strangers. Being your true self in all settings and situations is scary but ultimately empowering and relaxing. Imagine the relief you’ll experience. Getting to a place where you no longer worry …
Tap Into Your Imagination and Release Your Creative Genius
You have a powerful imagination, even if you don’t realize it. Your brain can generate some great ideas. While your imagination is always available, it’s not always at its best. It’s important to use it and feed it to keep it sharp. With a little work, your imagination will serve you well. Who couldn’t use a great idea or two? …
Tips for De-Stressing During Life’s Most Trying Situations
Difficult situations can leave you feeling worked up and hopeless all at the same time. Sometimes, staying positive and calm may seem tough. But in reality, it’s possible. You can confront your challenges head-on, without breaking under pressure! Developing such inner strength takes practice. However, if you focus on these factors listed below, you’ll have a head start on your …
Mindfulness
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When is the last time you updated the software to your soul?
We all update our smartphones, tablets, and laptops frequently or else pay the price of a poor performing device. Keeping these devices in peak performance includes updates and constant cleaning of the cache as well as other unnecessary files. I like to think of the human experience as a good metaphor for our smart devices. And before you claim, “Yes, …
Our Thoughts as a Cosmic Soup
Are you a Teflon or a Velcro person? Do you let random thoughts roll in one ear and out the other, like your head’s filled with Teflon, or do these thoughts seem just to stick there, like there’s a lot of Velcro filling that space between your ears instead? I learned these analogies from a yoga instructor, Tias Little in …
Hindsight Window and The Quality of the Questions You Ask Yourself
Eric Edmeades is a favorite teacher of mine. He’s coined a new phrase called the “Hindsight Window,” and I love it! How quickly you take a seed of adversity from “Oh, sh**” to “This is the best thing to happen to me,” is the factor that determines how the course of the events you are processing are serving you or …
Getting to Know Me as Your Coach
Clarity is essential as a coach and feel this is one of my greatest assets for you. How do I describe what I do? Life Coach is the practice to help others create a more fulfilling life for themselves. Why do I want to coach clients? As a seeker, I love learning, and this is a natural way to share …