There are moments in life when we feel down and don’t know what to do. Boosting your mood can become relatively easy; pick one of these tips per week to focus on and boost your mood. When our mood is low, it’s hard to get out of bed and focus on anything. But don’t worry – there are ways to …
Enjoy More Productive Workdays With These Strategies
Some of us get a lot more done at work than others. If you’re one of those people that never accomplishes as much as you should, you need some new strategies. Being productive is about preparation and good habits. Be the most productive person in your company with these strategies: A productive workday starts the day before. Take 10 minutes …
How to Be Your Life Coach
A life coach can bring you many benefits, including putting you on the fast track to success. But have you ever considered the possibility of being your own life coach? Being the one that holds you accountable? Being the one that brings out the best in you? Yes, the best life coach may be the one that’s inside you! After …
Get More Out of Life by Finding Yourself Through Meditation
If you’re like a lot of adults, you tend to define yourself according to external expectations and activities. You associate your identity with things like what you do for a living and the role you play in your family. That can leave you feeling uprooted when your situation shifts! Maybe you get laid off or your children go away to …
How Meditation Can Improve Your Health
The most common image of meditation is one of a monk in a religious experience. However, meditation is a practice that anyone can do to improve mind function and overall health. Meditation has been proven to reduce stress levels, and it can even help with conditions such as high blood pressure. Once you’ve become more calm and peaceful through meditation, …
Dare to Be Yourself
Are you comfortable being yourself in all situations? If you’re like most people, you’re 90% yourself when you’re with close friends, 50% yourself with casual acquaintances, and hide from strangers. Being your true self in all settings and situations is scary but ultimately empowering and relaxing. Imagine the relief you’ll experience. You no longer have to worry about the perceptions …
What To Do When You Hate Your Job
If you’re like many people, you may be unhappy or dissatisfied with your job. Eventually, you may find a job that you love, but what do you do in the meantime? How can you do your work and do it well if you lack motivation and fulfillment? You may often hear about people quitting a job they’re unhappy with before …
Journaling and Writing for Personal Growth
Journaling is a powerful tool that few people utilize. It can seem like a silly waste of time to some. However, journaling provides many benefits, and a surprising number of highly successful people make journaling a daily habit. You can learn a lot about yourself and gain a lot of insight into your life. There’s something magical about writing that …
Self-Coaching, the ability to bring awareness to your thoughts and patterns
Are you comfortable being yourself in all situations? If you’re like most people, you’re 90% yourself when you’re with close friends, 50% yourself with casual acquaintances, and hide from strangers. Being your true self in all settings and situations is scary but ultimately empowering and relaxing. Imagine the relief you’ll experience. Getting to a place where you no longer worry …
Top 10 Habits That Enhance Your Mood and Your Success
Your daily rituals ultimately determine the quality of your life. Happy and successful people do different things each day than the average person. And they do those things consistently. This is great news! A few small changes can transform your life, but patience is required. Instead of focusing on big changes, consider making a few minor adjustments. The odds of …
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