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Develop Greater Confidence With These Easy, Everyday Habits

In Life Coach, Self-Care by MaryAnn

Confidence affects every part of your life. Your boss and coworkers feel more admiration, trust, and respect for you when your confidence is high. You’re also more attractive to others. Even though you may not feel confident, there are steps you can take each day to grow your confidence. In time, feeling more confident will become a habit. Greater confidence …

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8 Steps to Greater Self-Awareness

In Life Coach, Self-Care by MaryAnn

You spend all day and night with yourself, but how well do you know yourself? If you’ve never taken the time to get to know yourself, you probably have a lot to learn. Self-awareness is important because you can use the information to better your life and minimize the agony you cause yourself in the future. Getting to know yourself …

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10 Ways a Happy State of Mind Affects Your Immune System

In Life Coach, Mindfulness, Self-Care, Stress Reduction Articles by MaryAnn

Scientists once believed the mind and the body were separate, that one didn’t influence the other. Today we know that isn’t the case. Your perception of your stress levels and general mental state can have profound effects on the efficacy of your immune system. Your immune system doesn’t just deal with illnesses like the flu or the common cold. Your …

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Our Thoughts as a Cosmic Soup

In Business Coaching Articles, Life Coach, Mindfulness by MaryAnn

Are you a Teflon or a Velcro person? Do you let random thoughts roll in one ear and out the other, like your head’s filled with Teflon, or do these thoughts seem just to stick there, like there’s a lot of Velcro filling that space between your ears instead? I learned these analogies from a yoga instructor, Tias Little in …

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Getting to Know Me as Your Coach

In Business Coaching Articles, Life Coach by MaryAnn

Clarity is essential as a coach and feel this is one of my greatest assets for you. How do I describe what I do? Life Coach is the practice to help others create a more fulfilling life for themselves. Why do I want to coach clients? As a seeker, I love learning, and this is a natural way to share …