Confidence affects every part of your life. Your boss and coworkers feel more admiration, trust, and respect for you when your confidence is high. You’re also more attractive to others. Even though you may not feel confident, there are steps you can take each day to grow your confidence. In time, feeling more confident will become a habit. Greater confidence …
8 Steps to Greater Self-Awareness
You spend all day and night with yourself, but how well do you know yourself? If you’ve never taken the time to get to know yourself, you probably have a lot to learn. Self-awareness is important because you can use the information to better your life and minimize the agony you cause yourself in the future. Getting to know yourself …
10 Ways a Happy State of Mind Affects Your Immune System
Scientists once believed the mind and the body were separate, that one didn’t influence the other. Today we know that isn’t the case. Your perception of your stress levels and general mental state can have profound effects on the efficacy of your immune system. Your immune system doesn’t just deal with illnesses like the flu or the common cold. Your …
7 Ways to Keep Your Mind in Shape
For many of us, keeping our body fit is an easier task than our mind. What does it mean to condition our mind? A fit mind to me says I can recall names easily without reaching for the “smartphone.” What literally occurs to our brains when using a smart devices is two-fold. Sometimes it does make it lazy, and other …
Mindfulness
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Incorporate Success Habits
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Our Thoughts as a Cosmic Soup
Are you a Teflon or a Velcro person? Do you let random thoughts roll in one ear and out the other, like your head’s filled with Teflon, or do these thoughts seem just to stick there, like there’s a lot of Velcro filling that space between your ears instead? I learned these analogies from a yoga instructor, Tias Little in …
Hindsight Window and The Quality of the Questions You Ask Yourself
Eric Edmeades is a favorite teacher of mine. He’s coined a new phrase called the “Hindsight Window,” and I love it! How quickly you take a seed of adversity from “Oh, sh**” to “This is the best thing to happen to me,” is the factor that determines how the course of the events you are processing are serving you or …
Getting to Know Me as Your Coach
Clarity is essential as a coach and feel this is one of my greatest assets for you. How do I describe what I do? Life Coach is the practice to help others create a more fulfilling life for themselves. Why do I want to coach clients? As a seeker, I love learning, and this is a natural way to share …
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