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Top 10 Habits That Enhance Your Mood and Your Success

In Life Coach, Mindfulness, Self-Care by MaryAnn

Your daily rituals ultimately determine the quality of your life. Happy and successful people do different things each day than the average person. And they do those things consistently. This is great news! A few small changes can transform your life, but patience is required. Instead of focusing on big changes, consider making a few minor adjustments. The odds of …

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Top 10 Ways to Learn More About Yourself

In Self-Care by MaryAnn

You spend every minute with yourself, but you don’t know yourself as well as you think. You love to deceive yourself, whether you realize it or not. As they say, “You can’t handle the truth.” Unfortunately, if you don’t know yourself, it’s hard to make progress. It’s like driving a car that doesn’t run well, but you refuse to look …

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How to Use Your Lemonade Stand Experience to Succeed in Business

In Mindfulness, Self-Care by MaryAnn

Lemonade stands have been teaching kids about how to run a business for generations. Remember the old Peanuts cartoon where Lucy dispenses advice instead of drinks for five cents, and then Snoopy undercuts her for two cents? Even if your neighborhood was less competitive growing up, your first experience with being an entrepreneur probably made a lasting impression. Some of …

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Develop Greater Confidence With These Easy, Everyday Habits

In Life Coach, Self-Care by MaryAnn

Confidence affects every part of your life. Your boss and coworkers feel more admiration, trust, and respect for you when your confidence is high. You’re also more attractive to others. Even though you may not feel confident, there are steps you can take each day to grow your confidence. In time, feeling more confident will become a habit. Greater confidence …

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6 Self-Destructive Beliefs to Banish From Your Life for Good

In Self-Care by MaryAnn

What you think and believe about yourself, the world, and your life has a powerful impact on your everyday existence. Unfortunately, some beliefs are downright destructive to the process of living a successful, fulfilling life. However, if you can identify those self-sabotaging thoughts, you can then work to banish them from your life for good. Review this list of unhelpful …

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Tips for De-Stressing During Life’s Most Trying Situations

In Business Coaching Articles, Self-Care, Stress Reduction Articles by MaryAnn

Difficult situations can leave you feeling worked up and hopeless all at the same time. Sometimes, staying positive and calm may seem tough. But in reality, it’s possible. You can confront your challenges head-on, without breaking under pressure! Developing such inner strength takes practice. However, if you focus on these factors listed below, you’ll have a head start on your …

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8 Steps to Greater Self-Awareness

In Life Coach, Self-Care by MaryAnn

You spend all day and night with yourself, but how well do you know yourself? If you’ve never taken the time to get to know yourself, you probably have a lot to learn. Self-awareness is important because you can use the information to better your life and minimize the agony you cause yourself in the future. Getting to know yourself …

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How Introverts Can Thrive in a World Built for Extroverts

In Self-Care by MaryAnn

Extroverts might seem to rule the world, but there are plenty of introverts behind the scenes with a lot of power and influence. Some of the most powerful companies in the world were founded and are run by introverts. But more importantly, how can you navigate the world and still stay true to your introverted nature? There’s a way you …

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10 Ways a Happy State of Mind Affects Your Immune System

In Life Coach, Mindfulness, Self-Care, Stress Reduction Articles by MaryAnn

Scientists once believed the mind and the body were separate, that one didn’t influence the other. Today we know that isn’t the case. Your perception of your stress levels and general mental state can have profound effects on the efficacy of your immune system. Your immune system doesn’t just deal with illnesses like the flu or the common cold. Your …