Mental fatigue is a term often used to describe a feeling of tiredness or stress that can affect a person’s ability to work productively. It can result from stressors in our personal lives or at work. There are several ways to avoid mental fatigue. 1. Make sure you have a balanced lifestyle. Include plenty of rest, exercise, and relaxation in …
Move From Anger to Equanimity in 10 Steps
Is it possible to maintain composure and tranquility when everything around you is chaotic? Equanimity is the opposite of what most of us experience each day. It’s the ability to remain calm and composed at all times. Add peace and composure to your life: All emotions begin with a thought. This is in contrast to what many people believe. It’s …
Get More Out of Life by Finding Yourself Through Meditation
If you’re like a lot of adults, you tend to define yourself according to external expectations and activities. You associate your identity with things like what you do for a living and the role you play in your family. That can leave you feeling uprooted when your situation shifts! Maybe you get laid off or your children go away to …
How Meditation Can Improve Your Health
The most common image of meditation is one of a monk in a religious experience. However, meditation is a practice that anyone can do to improve mind function and overall health. Meditation has been proven to reduce stress levels, and it can even help with conditions such as high blood pressure. Once you’ve become more calm and peaceful through meditation, …
What To Do When You Hate Your Job
If you’re like many people, you may be unhappy or dissatisfied with your job. Eventually, you may find a job that you love, but what do you do in the meantime? How can you do your work and do it well if you lack motivation and fulfillment? You may often hear about people quitting a job they’re unhappy with before …
Is Self-Doubt Stopping You From Living Your Dreams?
Everyone suffers from at least a little self-doubt. It’s basic human nature. At the extremes, it can keep you alive. But, in most situations it only serves to limit you. The level of success you achieve is influenced by the level of self-doubt you experience. Self-doubt is one of the primary obstacles to living your dreams. What would you do …
Tips for De-Stressing During Life’s Most Trying Situations
Difficult situations can leave you feeling worked up and hopeless all at the same time. Sometimes, staying positive and calm may seem tough. But in reality, it’s possible. You can confront your challenges head-on, without breaking under pressure! Developing such inner strength takes practice. However, if you focus on these factors listed below, you’ll have a head start on your …
10 Ways a Happy State of Mind Affects Your Immune System
Scientists once believed the mind and the body were separate, that one didn’t influence the other. Today we know that isn’t the case. Your perception of your stress levels and general mental state can have profound effects on the efficacy of your immune system. Your immune system doesn’t just deal with illnesses like the flu or the common cold. Your …
7 Ways to Keep Your Mind in Shape
For many of us, keeping our body fit is an easier task than our mind. What does it mean to condition our mind? A fit mind to me says I can recall names easily without reaching for the “smartphone.” What literally occurs to our brains when using a smart devices is two-fold. Sometimes it does make it lazy, and other …
Mindfulness
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