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Get More Out of Life by Finding Yourself Through Meditation

In Life Coach, Mindfulness, Self-Care, Stress Reduction Articles by MaryAnn

If you’re like a lot of adults, you tend to define yourself according to external expectations and activities. You associate your identity with things like what you do for a living and the role you play in your family. That can leave you feeling uprooted when your situation shifts! Maybe you get laid off or your children go away to …

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How Meditation Can Improve Your Health

In Life Coach, Self-Care, Stress Reduction Articles by MaryAnn

The most common image of meditation is one of a monk in a religious experience. However, meditation is a practice that anyone can do to improve mind function and overall health. Meditation has been proven to reduce stress levels, and it can even help with conditions such as high blood pressure. Once you’ve become more calm and peaceful through meditation, …

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Tips for De-Stressing During Life’s Most Trying Situations

In Business Coaching Articles, Self-Care, Stress Reduction Articles by MaryAnn

Difficult situations can leave you feeling worked up and hopeless all at the same time. Sometimes, staying positive and calm may seem tough. But in reality, it’s possible. You can confront your challenges head-on, without breaking under pressure! Developing such inner strength takes practice. However, if you focus on these factors listed below, you’ll have a head start on your …

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10 Ways a Happy State of Mind Affects Your Immune System

In Life Coach, Mindfulness, Self-Care, Stress Reduction Articles by MaryAnn

Scientists once believed the mind and the body were separate, that one didn’t influence the other. Today we know that isn’t the case. Your perception of your stress levels and general mental state can have profound effects on the efficacy of your immune system. Your immune system doesn’t just deal with illnesses like the flu or the common cold. Your …