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Tag Archive

  • Life Coach, Mindfulness, Stress Reduction Articles / May 18, 2020

    7 Ways to Keep Your Mind in Shape

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7 Ways to Keep Your Mind in Shape

In Life Coach, Mindfulness, Stress Reduction Articles by MaryAnnMay 18, 2020

For many of us, keeping our body fit is an easier task than our mind. What does it mean to condition our mind? A fit mind to me says I can recall names easily without reaching for the “smartphone.”  What literally occurs to our brains when using a smart devices is two-fold. Sometimes it does make it lazy, and other …

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