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10 Ways a Happy State of Mind Affects Your Immune System

In Life Coach, Mindfulness, Self-Care, Stress Reduction Articles by MaryAnn

Scientists once believed the mind and the body were separate, that one didn’t influence the other. Today we know that isn’t the case. Your perception of your stress levels and general mental state can have profound effects on the efficacy of your immune system. Your immune system doesn’t just deal with illnesses like the flu or the common cold. Your …