Tag: meditation

  • 10 Ways To Boost Your Mood When It’s Feeling Low

    10 Ways To Boost Your Mood When It’s Feeling Low

    There are moments in life when we feel down and don’t know what to do. Boosting your mood can become relatively easy; pick one of these tips per week to focus on and boost your mood.  When our mood is low, it’s hard to get out of bed and focus on anything. But don’t worry…

  • 7 Ways to Keep Your Mind in Shape

    7 Ways to Keep Your Mind in Shape

    For many of us, keeping our body fit is an easier task than our mind. What does it mean to condition our mind? A fit mind to me says I can recall names easily without reaching for the “smartphone.”  What literally occurs to our brains when using a smart devices is two-fold. Sometimes it does…