Tag: mental flexibility

  • 10 Ways a Happy State of Mind Affects Your Immune System

    10 Ways a Happy State of Mind Affects Your Immune System

    Scientists once believed the mind and the body were separate, that one didn’t influence the other. Today we know that isn’t the case. Your perception of your stress levels and general mental state can have profound effects on the efficacy of your immune system. Your immune system doesn’t just deal with illnesses like the flu…

  • 7 Ways to Keep Your Mind in Shape

    7 Ways to Keep Your Mind in Shape

    For many of us, keeping our body fit is an easier task than our mind. What does it mean to condition our mind? A fit mind to me says I can recall names easily without reaching for the “smartphone.”  What literally occurs to our brains when using a smart devices is two-fold. Sometimes it does…